Software Solutions Associates, LLC

 

Turn off all electronic equipment and dim the lights a minimum of 30 minutes before bed; a full hour is best. The experts say it takes that long for the brain to calm down from outside stimuli.

 

Question: But what in the world will do I for thirty minutes to an hour?

An...

 

 “Good” Sleep Hygiene is the habits and practices, behavioral and cognitive, which are conducive to sleeping well, routinely. At least 50% of the time, we are not sleeping well due to poor Sleep Hygiene. In order to develop better sleep hygiene, we need to understand...

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